Low FODMAP Veggie Chili
Created: Tuesday November 1st, 2022 ⋅ Updated: Thursday November 17th, 2022
Ingredients
- 1 package tofu, drained, pressed, crumbled
- 1 Eggplant, large cubes
- 1 medium sweet potato, small cubes
- 1 Can red kidney beans
- 1 Can tomato juice (546ml)
- 1 Can diced tomato, drained
- 1 package mushrooms, sliced
- Chili powder
- Cumin
- Cayenne Pepper
- Tumeric powder
- Paprika
- Salt & Pepper
Intructions
Slow cook everything but the tofu together until tender Eggplant will dissolve over time thickening the sauce Season to taste
Fry tofu until coated in chosen seasonings and heated through Add the tofu crumble before removing from heat